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Weight gain can be extremely frustrating and usually we associate it with eating too much. However, there are other reasons why you may be gaining weight, even if you are exercising regularly and eating healthily. .
 Why Weight Gain Occurs
There are a wide number of reasons why you have started to gain weight. The most common being that you have overindulged or that you are pregnant if you are a woman! However, there are other reasons why weight gain could occur and some of the reasons which you might not have thought about could include:
A Medical Condition
For many people the cause of their weight gain is often medical. It could be that there is an underlying medical problem such as Diabetes or another serious illness. Or, it could be that you have recently taken a new medication and that is responsible for the weight gain.
The contraceptive pill for example is well known for adding extra weight to the body and so if you have just started taking it, it may be worth switching pills. Other medications can also cause it so if you have recently started new medication it is always best to speak to your doctor to see if that is the problem. They will be able to give you an examination and you will then see if the cause is indeed medical.
Food Allergies
Another common cause of weight gain can include allergies to certain foods. The most common food allergies tend to be dairy and nuts. Obviously some food allergies can be deadly but in many cases the foods just make you gain weight and feel a little nauseous. So, it may well be worth going to the doctors and having an allergy test to see if you are in fact allergic to any foods.
The above are just a few reasons why you may be gaining weight. Your emotions could also play a big part in it as we tend to overeat or eat the wrong foods when we are upset or angry. Also, your sleeping pattern may not be helping as tiredness also encourages you to eat the wrong things. Overall if you are worried speaking to a doctor may help. They will be able to run full tests and see if there is an underlying cause of your weight gain.
You Could Be Lacking Essential Fats
Many people do not realize that they do in fact need some fats. Not all fats are bad and foods such as fish and olive oil contain these essential fats that our bodies need. If you don't get enough of them you an end up having cravings for fatty foods and that is when you give in and gain weight. So, ensure that you stock up on good fats and add them into your diet.
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