Review Summary
 GI diet is the scientifically proven healthy way to lose weight. It does not restrict carbohydrates and cause a steady weight loss . You can actually include it in your daily eating habits without any significant compromise on nutrition. It encourages you to pick your food intelligently. It can help you lose weight up to 1-2lb per week.
GI actually stands for “Glycemic Index,” which Dr. David Jenkins, creator of the G.I. Diet, says are largely responsible for weight gain. Jenkins is a professor of nutrition at the University of Toronto and at one time waged his own personal battle with excess pounds. He claims that it wasn't until he discovered the importance of Glycemic Index that he was finally able to get his weight under control.
The Glycemic Index measures the rate at which the body breaks food down to form glucose, which is its source of energy. Foods with a high glycemic index break down quickly, leaving you hungry in a relatively short amount of times. Foods with a low glycemic index, on the other hand, break down more slowly, helping you to feel fuller, longer. In addition to encouraging weight loss, Gallop also claims that his plan will help to prevent type-2 diabetes, stroke, heart disease, and certain cancers.
The G.I. Diet encourages the consumption of low glycemic foods over high glycemic foods, because they are less likely to cause swings in blood sugar level. This should give dieters sustained energy throughout the day and leave them feeling more sated, and therefore less likely to overeat.
While this plan bears some similarities to the Atkins Diet in that it eschews refined starches, unlike Atkins, the G.I. Diet calls for the virtual elimination of saturated fats. It is also rich in fiber, and does not require dieters to abandon carbohydrates.
How healthy is GI diet?
Dieting with GI diet is healthy because unlike other diet plans , GI diet does not cause side effects like headache, weakness or deficiency states. It recommends healthy and intelligent eating with low GI food with low fat . Reports suggest that eating a low GI diet cuts down the risk of developing diabetes. GI diet has also been shown to increase good cholesterol, thereby decreasing the risk of heart diseases. GI diet is absolutely healthy for the body as well as mind.
Limitations of GI diet
The only limitation with GI diet is that we cannot measure the glycaemic index of a meal that we consume. All food items when combined may have different GI value from the individual item alone. Some foods that have low GI value have high fat and are not permissible.
GI diet provides you the option to lose weight in healthy way without punishing yourself by fasting and curbing your appetite, if not feeling guilty for overeating.
Final Thoughts
Some medical professionals argue that it may be possible to consumer too much salt and fat on the GI Diet, although Gallop generally advises choosing lower fat items whenever possible. That said, the fact still remains that it can sometimes be difficult to determine which foods get the “green light” and which do not.
In order to eliminate some of the guesswork, consumers may want to consider a supplement containing the very effective appetite-suppressing herb Hoodia Gordonii. When used in combination with Advantra-Z, Hoodia can boost energy levels while controlling the appetite so that dieters can make sensible decisions at mealtime.
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